Forwarded message –
From: Ralph & BA
Date: 13 July 2015 at 23:30
Subject: Fw: Fwd: WATER, WATER AND MORE WATER ! ! !

WATER, WATER AND MORE WATER ! ! !���������������������.

To all my senior (or younger) friends:
How many folks do you know who say, � they don’t want to drink anything before going to bed because, they’ll have to get up during the night to urinate� ?

Answer from a Cardiac Doctor:
Gravity holds water in the lower part of your body, in an upright position legs swell.

When you lie down and the lower body ( legs, etc. ) are level with the kidneys, it is then that the kidneys remove the water because it is easier, but that is responsible for having to get up during the night to urinate.

We need a minimum amount water to help flush the toxins out of of our body, but, all this was news to me.

My Physician also told me, that drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with
a � Charlie Horse ", this I know for sure !

The correct time to drink water is very Important because, drinking water at a certain time will maximize its effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

From A Cardiac Specialist:
If each person after receiving this e-mail sends it to 10 people, one life might be saved. I have already shared this information. What about you ?

This message may save lives and remember, � Life is a one one time gift �